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I'm having a bad day. I'm in a lot of pain, both mentally and physically. People seem to be poking me and trying to make it worse. Someone I work with is mad at me for no reason, again. My boss is actually being understanding and nice but I just want to scream. I'm trying to do all of the stuff I've been learning at therapy. I've taken some herbal stuff to calm me down. I've put on soothing music and it's just not working. Someone help me out. |
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| Daveman May 16, 2007 09:34 AM PDT  I wish I had the magic to make it all work for you - but the truth is, the magic is with you. Try instead of soothing music - upbeat, happy music. Songs with no violence, no broken hearts - but songs that set your feet to tapping. Keep busy - even if you run out of house work, take a walk, and as I already said before - watch comedy on tv and focus. You earned the right to laugh, you earned the right to be happy. Seek it out. Sometimes we got to dredge it up from deep within, but you can do it. | ||
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