I'm having a bad day. I'm in a lot of pain, both mentally and physically. People seem to be poking me and trying to make it worse. Someone I work with is mad at me for no reason, again. My boss is actually being understanding and nice but I just want to scream.

I'm trying to do all of the stuff I've been learning at therapy. I've taken some herbal stuff to calm me down. I've put on soothing music and it's just not working.

Someone help me out.